Posted on September 27, 2018

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Now Accepting Appointment for Medical Marijuana cards

Posted on September 16, 2018 by Optimal Health Staff

Dr Williams and Dr Barenberg are now accepting appointments for their established patients that meet the medical recommendations for medical marijuana cards. 

The initial visit is $200, followup visits are $75.

If you have any questions or would like to schedule - please call 715.4496. 

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Procedure For Obtaining Medical Marijuana License

Posted on August 26, 2018 by Dr. Noel R. Williams
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Pay your bills online

Posted on August 20, 2018 by Optimal Health Staff

You can now pay your Optimal Health bills online through our Website

  • click on patient resources
  • click Pay Bill at the bottom of the page
  • you will need your account number and client id from your bill
  • you can make an account or make a one-time payment
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Posted on August 8, 2018 by Dr. Noel R. Williams

We all know sleep is important for our health and well being so why are most of us not achieving the recommended 8 hours of nightly sleep?

Today's overscheduled work and personal lives combined with technology - news, stories, movies, tv shows all on demand and us being constantly "plugged in" and available;  makes getting a full nights sleep impossible. So much so that the World Health Organization has declared a sleep loss epidemic throughout industrialized nations. 

Routinely sleeping less than 6-7 hours a night compromises your immune system, more than doubling your risk of cancer. There are links to Alzheimer's disease, blood sugar levels increasing, cardiovascular disease, and stroke. All psychiatric conditions including depression & anxiety are worsened by lack of sleep.

Sleep enriches many of our functions including the ability to learn, memorize and make logical decisions and choices. Sleep recalibrates our emotional brain circuits allowing us to navigate social challenges with composure. Sleep also helps the body regulate the appetite. 


1. keep sleep and wake times consistent. Go to bed at the same time every night and wake up at the same time each day.

2. Have the proper sleep environment. Keep your room quiet, dark, and cool. Optimal sleeping temperature is around 68 degrees. Turn off all electronic devices with screens at least one hour prior to bedtime. 

3. Have a pre-bedtime routine. 

4. Avoid sleep prohibiting agents. Caffeine, nicotine, or alcohol can prevent you from falling or staying asleep. Avoid these wake-promoting agents 8 hours before bedtime.

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Smokable Marijuana Needed In Some Cases

Posted on July 13, 2018 by Dr. Noel R. Williams

With the recent passing of State Question 788, Dr. Williams said he had hoped to do more for his patients who in some cases are chronically ill. He says Tuesday’s restriction banning the sale of smokable marijuana is counterproductive to the reason the bill came about. Read the full story here.

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