Preventative steps during the pandemic.

Posted on August 18, 2020

Your best prevention strategies are nutritional and lifestyle oriented:

Stop smoking

Be active

Lose weight



Social Distancing

Nasal irrigation nightly with distilled water

Supplementation with macronutrients and vitamins can significantly promote healthy immune function. The following is a core list of what to consider. There are many more add ons such as Tumeric, Omega 3 fish oil, higher amounts of vitamin C. However simplicity is important.

Core daily maintenance for ADULTS during this time is as follows:

Covid-19 Supplements

Zinc Gluconate or Zinc Picolinate

ALWAYS TAKE WITH FOOD.... balanced diet with nuts, veggies, fruit, etc to supply copper.

50 mg daily if over 125lbs

30 mg daily if between 100-125lbs

15 mg daily if less than 100lbs

10 mg daily for children

ONCE A PERSON HAS BEEN ON ZINC FOR 2-3 months it is ok to cut back to Monday-Friday and skip the weekends.

1-2 mg nightly

5000 units daily with a meal or omega 3 fish oil.


250 mg 2-3 x a day.

Ibuprofen, Motrin, Advil, or similar prescription medications if flu like symptoms develop.

May take Tylenol or acetaminophen

Everyone over 100 pounds and older than 25 yrs of age regardless of exposure should be taking the zinc & melatonin. If a person starts to have any cold or flu type symptoms including but not exclusively fever, cough, sore throat, or respiratory symptoms: increase zinc (30-50 mg capsules) to 1/hour for 4 doses over 4-8 hours (120-200mg total WITH FOOD) then skip the zinc for 3 days. Please remember Zinc can cause nausea and/or vomiting. Always spread the doses and take with a meal.


Zinc 10 mg daily
Kids multivitamin

Most pediatric chewable vitamins contain 10 mg of Zinc.

Children already have lots of melatonin and are unlikely to get a significant infection. So add back Melatonin is unnecessary.

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meet the aesthetics team

Posted on May 31, 2020 by Optimal Health Staff

Bethany Cook, APRN added aesthetics to her practice 5 years ago. She loves helping people look as great as they feel after hormone optimization. Bethany is trained to inject Botox, Juvederm and kybella. In addition, she also provides our hair restoration and microneedling procedures.  Bethany believes that using a good skincare regimen and laser treatment such as our Picosure helps people to preserve their aesthetic investment. 

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April 26, 2020 COVID update

Posted on April 25, 2020 by Dr. Noel R. Williams

COVID19 statistics reviewed. Governor Stitt's comments on FOX news discussed and interpreted. The complete inaccuracies her stated are reviewed. Update on Hydroxychloroquine uses for treatment and prophylaxis of COVID19 discuss. Safety of Plaquenil reviewed.

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Noel Williams talks to The Daily Oklahoma regarding current COVID information for our state.

Posted on April 5, 2020 by Dr. Noel R. Williams

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Zinc - a natural antiviral

Posted on April 2, 2020

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Telemedicine is now available with all Optimal Health providers.

Posted on March 30, 2020 by Optimal Health Staff

All Optimal Health providers now have the option of telemedicine for their patients. 

There are more details on the home page of our website. Basically, these appointments are perfect for medication refills, post labwork or other screening and diabetes checks. 

Unless you are a Medicare patient, you will have to be an established patient in the clinic to utilize telemedicine. 

Call the office to schedule an appointment at 715-4496. 

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