woman wearing white clothes sitting down with arms wrapped around legsWhether it is hot flashes, mood swings, vaginal dryness, insomnia or some combination of these and other symptoms – or none at all, it is important to learn about the changes your body is going through.

We are here to help women through this shift in hormone function, offer explanations as to why specific symptoms occur and define opportunities to control and minimize these symptoms. It can range from simple over-the-counter medications to a natural form of hormone replacement therapy.

At Optimal Health Associates, we are available to guide each woman along her individual path through menopause.